If you have kidney stones, you may need to follow a special diet. First, your doctor will run tests to find out what type of stones you form. From these, the doctor. Mar 14, Kidney beans are an excellent source of magnesium, which helps reduce symptoms associated with kidney stones. Traditionally the pods were. The most common home remedies for kidney stones involve drinking different fluids, including just water, to help flush your stones out and prevent new ones. Mar 8, A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. Federal guidelines suggest limiting total. Understanding how much water to drink and all of the details behind it can be exhausting. I just released a course called The Kidney Stone Prevention Course to. Mar 14, Instead: Hydrate with H2O. One of the best measures you can take to avoid kidney stones is to drink plenty of water, leading you to urinate a lot.