Apr 3, Athletes should be well hydrated before exercise and drink enough Platt notes that you don't need to eat during a workout that's an hour or. If your goal is to add muscle, then eating during a workout is especially helpful. a bar or drink during your workout depends on what you've eaten beforehand. Apr 30, But what should you drink for your workouts? Certainly it's important to stay hydrated during exercise. But for the average workout of 60 minutes.
What to drink during a workout -When it is too little, muscles get weaker, tremble and the risk of injury is increased. They immediately provide you with essential amino acids and energy, and do not require any digesting. This version contains 10 calories and 0 grams sugar. Before training you may additionally drink a cup of green tea or coffeewhich contain stimulating caffeine. Dehydration leads also to the irregularity of heart work — too low level of electrolytes causes palpitations. Why is dehydration during training dangerous? Mineral waters may be divided into:
: What to drink during a workout
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