Sep 26, Are you drinking enough water at the right times? Learn the benefits of drinking water when you need it most. The latest women's health advice. Mar 19, I provide you the best management of drinking water for that particular time period Generally, 1 glass = ml water * 2 glass ( ml) upon waking up * 1 glass. Jun 7, Have a hard time remembering to drink 8 glasses of water per day? Follow a simple plan of drinking water in the morning, drinking before and.