Should you drink protein before or after workout

should you drink protein before or after workout

Jan 12, The sooner you can consume whey protein following your workout, the better. Anyone who has ever tried to squeeze in a workout right before that it's not always possible to sit down for a meal right after working out. 1 Can You Gain Weight by Drinking a Protein Shake After Every Workout? Before a workout, your primary dietary focus should be on carbohydrates, writes. Jun 19, Which foods are best for fitness activities, and which should you avoid? With so many You need quality carbs, lean protein, heart-healthy fats, and fluids. Why is it so important to drink plenty of liquids during exercise?. The Three BEST Times To Take Protein! (Stop screwing this up!) Feb 13, If you want to know if eating protein before or after workouts actually gym, eat plenty of protein and calories, take the right supplements, etc. Jun 29, Post-workout protein is a staple of any decent workout nutrition plan, right? You' re told that protein intake after a workout is necessary to help. Jan 12, The sooner you can consume whey protein following your workout, the better. Anyone who has ever tried to squeeze in a workout right before that it's not always possible to sit down for a meal right after working out.