Making milk kefir is simple and the health benefits including rich probiotics, vitamins, and minerals make this a drink you should include in your diet!. First of all, if you are drinking milk kefir and you happen to be lactose intolerant, or you. Kefir is a potent fermented drink that is produced by allowing healthy and beneficial bacteria to grow in certain foods like cow's milk. Similar to Kombucha, kefir.
Kefir probiotic drink -
If you do, then steer clear of it. Transfer the mixture to a glass jar. The name Kefir comes from the Turkish word keyif, which refers to the "good feeling" a person gets after they have drunk it. Continued In The Know Ever notice that when you're on the road, bodily urges strike like clockwork when you finally near home? What is kefir, how is it made, and is it healthy? Jo Lewin explains the benefits of drinking kefir and why it's a good source of probiotics and calcium. Kefir is a. WebMD describes kefir as a tangy, tart, yogurt-like drink teeming with good bacteria for your stomach. Jul 13, Kefir is a yogurt-like drink that has experienced a recent wave of popularity. It is said to control blood sugar and cholesterol, improve tolerance.