Jun 20, There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. The researchers estimated that drinking 68 ounces (2 liters) in one day increased energy. Nov 6, Get the truth about how much water you should actually drink each day. Stay hydrated without obsessing over eight glasses a day, k?. Mar 8, Many people want to know how much water to drink. But the reality isn't "eight glasses a day" or "half your body weight in ounces." Drink when.
: How much water drink a day
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|Facts about drinking water||Another report described how three soldiers died due to hyponatremia and cerebral edema. Water intoxication is most common among soldiers, endurance sports athletes and schizophrenia patients. When your kidneys can't excrete the excess water, the sodium content of your blood is diluted hyponatremia — which can be life-threatening. What to know before you juice What's the difference between added sugars and total sugars? Hypnotic mixed drinks dehydration may be treated by drinking more water and other fluids. This content does not have an English version. Meat, fish, eggs and especially fruits and vegetables all contain significant amounts of water.|
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