How much milk should you drink a day

how much milk should you drink a day

Nov 10, If you drink milk to keep your bones strong, there's good logic in it. (age ) found that too much milk – three or more glasses a day – was. Calcium gives bones density and strength. Milk serves as an excellent source of calcium, with around milligrams per 8-ounce glass. To meet dietary calcium. Adults need between 1, and 1, mg of calcium a day: If you currently consume 3+cups of milk per day, consider moderating your milk intake; Consider . how much milk should you drink a day

How much milk should you drink a day -

So in order to keep our bones healthy and strong, we need to secret sonic drinks we're keeping stores of both plentiful as Sears explained "an imbalance in the ratio of these minerals will decrease bone strength" over time. Those who drank three glasses or more a day ml were twice as likely to die early than those who consumed less than one. If you cannot drink milk because you are lactose intolerant or a vegan, seek out alternative sources of calcium, vitamin D and phosphorus to keep your bones healthy. However, the combination of calcium and vitamin D obtained by drinking milk plays a synergistic role in enhancing bone mineralization as we age. Oct 28, Women who drink three glasses a day of milk would be twice as likely said: “ We know that low calcium intakes (less than mg per day) is a. Adults need between 1, and 1, mg of calcium a day: If you currently consume 3+cups of milk per day, consider moderating your milk intake; Consider . Jul 1, “We're not arguing that milk should be eliminated from the diet, but that a cups per day of fat-free or low-fat milk or reduced-fat dairy products.