How many ounces of water to drink a day

how many ounces of water to drink a day

Jul 31, Drinking a lot of water increases the amount of water in your blood. . the adequate water intake per day for men is ounces ( liters). Jul 7, “It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh pounds, that would be 75 to ounces of water a day. Jan 7, A well-known myth says you should drink eight 8-ounce glasses of water every day to be healthy. But is there any scientific evidence behind. how many ounces of water to drink a day

How many ounces of water to drink a day -

I especially agree with not drinking WHILE eating at least not too much which lowers ur stomach acid and hinders digestion. Your body depends on its electrolyte balance to function correctly. I could name five who forget to drink water period. I look forward to much more in purple alcoholic drink future!!! I get plenty of water in the other things I eat and drink. But drinking before eating is fine. The old adage of 8 glasses a day is no longer true. Instead, think about how much you weigh and divide that number in half. That's how many ounces of water . Jan 7, A well-known myth says you should drink eight 8-ounce glasses of water every day to be healthy. But is there any scientific evidence behind. Jul 31, Drinking a lot of water increases the amount of water in your blood. . the adequate water intake per day for men is ounces ( liters).