Jul 18, A healthy rate of weight loss is about 1 to 2 pounds a week. One pound of fat is equivalent to about calories, so to drop 2 to 4 pounds in. Drinking water reduces your appetite, helps you burn more calories and increases weight loss. Here are 10 proven benefits of drinking water. May 16, Drinking plenty of water is one of the major tenets of weight loss. But just how much water is 'plenty?' We now have the answer to how much. Will Drinking More Water Help You Lose Weight? Does water really help weight loss? Short answer-yes. Drinking water helps boost your metabolism, cleanse your body of waste & acts as an appetite. Jan 8, Drinking water may help you lose weight if you drink it in place of high-calorie beverages and don't add calories from extra food. Jul 11, Water could be the your weight-loss secret weapon, especially if you're some days, but here's the catch: You don't have to drink all that water.